21-DAY FORMING HABITS

DAY 1

Today is the day to meet Coach Z and have a discussion of what to expect the next 21 days. Click on the link to join the Zoom meeting

DAY 2

Know your Why! What's your purpose? Watch the video and click on the little pencil to download the template

DAY 3

Let's work on this. This is it! time to roll up the sleeves and work on your Goals and fulfill your purpose. Click on the little pencil to download the template

DAY 4

Check-out the link below to estimate how many calories your burn in your typical workout day. This is useful to understand how you may adjust your exercise routine or duration depending on how far and fast you want to go

DAY 5

Move toward your goals
A healthy, fit body isn’t just about food and exercise (though that’s important).
Check-out the video

DAY 6

Time to understand about food nutrition. Check-out this website by clicking on the link below. Just enter the name of the food you want to know the nutrition information and it will even tell you about vitamins and minerals in it!!

DAY 7

Clean-up your Kitchen. Check-out the document below by clicking the little pencil

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