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Z ZONE FITNESS
713-253-4498
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Disponible en lĆnea
Tabata Bootcamp
H.I.I.T.
7 US dollars
$7
Location 1
Descripción del servicio
Tabata training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest